Vitamins are very important during pregnancy, in this period the woman must reinforce the doses of some of them to ensure the proper development of the baby and the mother
Vitamins are compounds present in foods, essential for the proper functioning of the body.
Humans need 13 different vitamins, our body can only produce one another must be acquired through food and vitamin supplements.
Before pregnancy or as soon as you discover pregnancy you should start folic acid, an extremely important vitamin in the formation of the fetus and the normal development of the neural tube.
As of the 2nd semester, your doctor must prescribe a vitamin supplement suitable for pregnant women, with the necessary amounts for a healthy gestation.
Vitamins for pregnant women
During pregnancy and during breastfeeding the needs for vitamins increase, the intake of the amounts of some vitamins and minerals in pregnancy are important for the healthy development of the fetus.
- Vitamins A, D, E, C, B1, B2, B6, B12
- Folic acid
- Biotin
- Iron
- Calcium
- Zinc
- Copper
- Fatty acids
- Omega 3
- Betacarotene
- Iodine
Pregnancy and anemia
During pregnancy the pregnant woman should do blood tests to control the possibility of anemia, it is very common for hemoglobin levels to fall during pregnancy, the baby “steals” the mother’s iron and even taking vitamins for pregnant women
Anemia in pregnancy should be treated not to risk premature births, miscarriages and to ensure the proper development of the baby.
Pregnant women should be careful to consume iron-rich foods during pregnancy and if necessary take iron supplements.
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