The consumption of food less greasy or foods with large water content helps combat the oiliness or dryness of the skin
To be on the hottest of days or coldest days, there are people who have the skin extremely oily or dry. In both cases, the discomfort is present, after all, the excess oil can result in the appearance of acnes and blackheads, and very dry skin can lead to cracking and even peeling of the skin of the whole body.
The dermatologist Cristiano Távia Kahra, explains that the “oily skin is the one that there is over production of sebum by the sebaceous glands, is on the T-zone (nose and forehead) or on the whole face. Usually starts in adolescence, in both sexes, but you can if you start in a later phase, especially in women”.
Already the dry skin is “characterized by having the amount of sebum production normal, decreased or increased, but is always accompanied by low water content in the body,” he says.
The fact is: depending on the type of skin, you need to have some daily care and consume certain types of food to assist in hydration of the body.
According to the dermatologist, there are foods that stimulate the production of the sebaceous gland. “Foods such as cow’s milk, sugar, alcohol, diet rich in fats and amino acids, are the unsaturated, saturated or trans. should be avoided,” he says.
This does not mean that you should delete them from the menu, just eat them less often. But to ensure your body has all the vitamins needed, it is necessary that you enlist the guidance of a nutritionist, coupled with the analysis of your dermatologist, you can make a menu ideal for your skin.
Red fruits, such as strawberry, blackberry and raspberry, are rich in cyanidin and vitamin C. In addition to combat aging of the skin, control oiliness and prevent the formation of unwanted pimples. You can include them on the menu, whether in the form of fruits, juices or even in vitamins daily.
For anyone who is adept at wheat, good news: they are rich in zinc and vitamin E, and they also assist in the prevention of acnes and blackheads. You can mix them with yogurt or throw them on top of fruit during breakfast.
The dermatologist suggests to use at least twice a day with soaps that are specific for oily skin. “I also recommend the use of the tonic with a low content of alcohol, which helps to control the sebum, normalizes the pH of the skin and removes the dirt that the soap couldn’t remove previously,” he says.
The sunscreen is also important. “During the day, the use of sunscreen is mandatory and should be repeated whenever possible, or ideally, every 2 hours,” he says.
During the night, Távia recommended to use creams with substances such as salicylic acid, sulfur, benzoyl peroxide, tretinoin, adapalene, and glycolic acid”. It is worth remembering that the use of dermatological products should be done only with the recommendation of your doctor.
Regardless of the type of skin, experts recommend the intake of 2 liters of water per day. In addition to hydrate the body, causes the person urinates more frequently, increasing the elimination of toxins.
According to the dermatologist, all foods have a percentage of water. “It is suggested you choose to consume food with a higher content of water. The suitable is to seek a diet rich and merged in vegetables, legumes, fruit, respecting the ideal amount daily to each patient, of carbohydrates, proteins and fats,” he says.
Watermelon, pineapple, melon, pear, orange and lemon, for example, are suggestions of foods to hydrate the skin. The dermatologist stresses that “the registered dietitian and medical nutritionist, are the appropriate professionals to guide and prepare a menu individualized and ideal for your purposes and needs”.
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