Different Types of Abdominal Exercises

Traditional exercises are often carried out in the landscape. But there are different forms to perform abdominal exercises. In addition to the exercises can be performed in supine abdominal exercises too much in class, in a static mode and is ready. Below you will find six exercises for abdominal exercises and a training schedule for the first six weeks.

Abdominal exercises are in

To obtain a thick and flat belly to do next to burning fat also abdominal exercises. When it is burned fat around the abdominal region, the abdominal muscles become visible.Besides the fact that they’re visible abdominal muscles have barely a muscular form. Therefore, it is important to also do weight training in addition to burning fat for curves in abs. This can be done in many ways.The most famous stomach exercises are done in lying. But besides the obvious exercises also have exercises you can do in class, in a static posture and sitting. Below you will find six exercises and training for abdominal exercises that you can do is just sit in.

Six heavy abdominal exercises are in

Below you will find six mage in the attempt to switch exercises after a while with the other AB exercises. So your workout will remain effective and fun.
Seated Bend Knee Tuck:
Patient: you sit on your buttocks with your feet off the ground and your knees and hips bent at a 90 degree angle. The upper body is roughly an angle of 35-45 degrees backward tilt. Put your hands behind wide-body placed on the aid.
Performance: you move your knees to your chest and hold this position for a moment. Then move you checked back to the starting position.
Note: The lower back remains as much as possible in a neutral position. So make sure that your lower back is not created realm.
Muscles: m. rectus abdominis.
Leg Pull In:
Patient: you sit on your buttocks with your back leaning back at an angle of 35-45 degrees. Put your hands behind wide-body placed on the aid. Your legs stretched out in front of you just lifted slightly off the ground.
Performance: you bend your legs to your chest, hold this position for a short time. Then move you checked back to the starting position.
Note: The lower back remains as much as possible in a neutral position. So make sure that your lower back is not created realm.
Muscles: m. rectus abdominis.
Seated straight leg Tuck:
Patient: you sit on your buttocks with your back leaning back at an angle of 35-45 degrees. Put your hands behind wide-body placed on the aid. Your legs stretched out in front of you just lifted slightly off the ground.
Performance: you move your legs stretched as far as possible. Hold this position for a while, and then move the control back to the starting position.
Note: The lower back remains as much as possible in a neutral position. So make sure that your lower back is not created realm.
Muscles: m. rectus abdominis.
Legs long sitting scanning:
Patient: you sit on your buttocks with your back leaning back at an angle of 35-45 degrees. Your hands are crossed over the chest. Your legs stretched out in front of you raised about 20-30 cm from the ground.
Performance: you move your bones separate up and down.
Note: The lower back remains as much as possible in a neutral position. So make sure that your lower back is not created realm. Your feet don’t touch the ground during training.
Muscles: m. rectus abdominis m. obliquus and external and internal.
Long sitting Scissor Leg Movement:
Patient: you sit on your buttocks with your back leaning back at an angle of 35-45 degrees. Your hands are crossed over the chest. Your legs stretched out in front of you raised about 20-30 cm from the ground.
Performance: you move your legs at the same time over each other. This means that a leg moves inwards along the top and down the other leg moves inwards in
Note: The lower back remains as much as possible in a neutral position. So make sure that your lower back is not created realm. Your feet don’t touch the ground during training.
Muscles: m. rectus abdominis m. obliquus and external and internal.
Seated Barbell Twist:
Patient: you sit on the end of a bench. The upper body is stretched out and about 10-20 degrees.Barbell in the neck and kept at the ends with your hands.
Implementation: turn your torso to the left and immediately to the left.
Note: make sure that your feet remain on the ground, the lower back remains in a neutral position and the upper body slightly inclined still backward.
Muscles: m. obliquus external and internal.

Training schedule for the first six weeks

S = Serial, HH = repetitions sek. = Seconds
S = Serial, HH = repetitions sek. = Seconds

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