How many times have you found yourself uneasy flipping through your phone or tossing and turning in bed trying to get to sleep? People would have given him all sorts of suggestions, including `count sheep`, and` leave your phone outside your bedroom` (which is actually the right thing to do) but to no avail. You, my friend, are an insomniac, and you are not alone!
However, you should do something about it. Studies show that those who suffer from insomnia are more prone to anxiety, diabetes, depression and congestive heart failure in the future. If you don`t get a good night`s sleep, it is likely that you will age faster than you should. You will also find yourself feeling confused and unwell all the time. It is only when you sleep that the body repairs itself on a cellular level and gets rid of toxins. You should get at least six to eight hours of sleep every night. Do not worry if you can not. There are effective solutions and solutions at your fingertips.
What is insomnia?
When you find it difficult to fall asleep even when you have the chance to do so, it is called insomnia. But lack of sleep doesn`t come alone. It brings with it the following symptoms: low energy, fatigue, low or no concentration, mood swings, and a decline in performance.
There are two types of insomnia:
(A) Primary insomnia, which happens by itself and not as a symptom of a major problem, and (B) secondary insomnia, which is an indication of something more serious such as cancer, heartburn, arthritis, depression, or asthma.
There is also acute insomnia that happens when you are upset or anxious and last only for that duration. Chronic insomnia is problematic, and this happens at least three nights a week. That’s when you should see a doctor. Or, you can start practicing yoga.
How Does Yoga Help Cure Insomnia?
When you practice yoga, you are in touch with your breathing and every part of your body. You hold each pose and feel to build tension in certain areas. The stretching that involves yoga has a profoundly calming effect. Yoga helps you to get rid of your lack of sleep or abnormal sleep habits. It also helps to relieve stress and unwind. You are sure to get a good night`s rest.
6 Yoga Asanas Easy To Cure Insomnia
. Uttanasana Marjariasana Baddha Konasana Viparita Karani Balasana Shavasana
The Uttanasana, also called the Padahasthasana, is a curve that is forward. It gives the muscles of the back a good stretch. It also helps stimulate the nervous system and increases blood supply. The spine becomes flexible. The increased blood circulation and elongated stretch that the asana transmits help to fight insomnia.
To know more about this asana, click here: Uttanasana
This asana is more a spine flexing exercise. Generally called Cat Pose, and combined with the Bitilasana or Cow Pose, this asana regulates digestion. It massages the abdominal organs, improves blood circulation and relaxes the mind. So it creates the opportunity for you to sleep better and eventually get rid of insomnia.
To know more about this asana, click here: Marjariasana
- Baddha Konasana
The Baddha Konasana, also called the Cobbler Pose or the Butterfly Pose, gives the knees, groin and inner thighs a good stretch. It’s an incredible asana that you completely relax. It helps you to get rid of the long hours of fatigue from walking or standing. This asana really helps you relax and sleep better.
- Viparita Karani
The legs up to the wall pose seem difficult, but it is incredibly relaxing. It removes fatigue from the hips and feet and sends fresh lots of blood to the brain. Therefore, it calms the mind and relieves headaches. A quiet mind calls for better sleep.
This asana is a relaxing pose. It resembles a child in the womb, and is therefore called the Balasana or the child’s Pose. It gives back a deep stretching, relaxation. It also helps soothe the nervous system, thus causing a better sleep.
The Shavasana is a must after every yoga session, especially if you are looking to get rid of insomnia. It relaxes your entire system. You can also try Yoga Nidra. It is very effective. You could include Nadi Shodhan Pranayama in your session to relieve tension and increase relaxation.
It can be very frustrating not to be able to sleep, no matter how hard you try. And the more you worry about it, the more insomniac you get. First – stop worrying! Try to form a routine, and get your body and mind accustomed to sleep at any given time. In addition, yoga will help you get back on track and allow you to relax, de-stress, and of course, sleep!