5 Tips to Have a Beautiful Skin

Get to know the main care required to maintain the youthfulness of the skin for a longer time

One of the biggest concerns women is the aging. Wrinkles and other signs of age are a true torment in the lives of many women, even of the youngest. However, while there is still no method that would stop this process, who want to slow down the signals that the best age is coming you can count with some care to maintain the beautiful skin after 40. Therefore, we selected 5 tips to help you maintain the youthfulness of the skin for a longer time:

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1 – Importance of water to the skin

Drinking the right amount of water helps in the absorption of the nutrients that the skin needs to stay healthy at all times. The water is also a great ally in skin hydration, which is extremely essential for that it has a young look. The consumption of water also helps in the process of elimination of toxins from the body and prevents them from gathering, leaving the skin more beautiful. The optimal intake of water per day is 8 glasses or 2 litres.

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2 – adequate Food

To decrease the signs of aging of the skin, it is important to recover the nutrients lost in this process, which can be done through a healthy and balanced meal. It is recommended the consumption of foods rich in antioxidants, because these are nutrients that combat the action of free radicals responsible for aging of the skin.

Antioxidants can be found in the vegetables of green leaves, and dark, red fruit, purple and legumes. In addition to contain the necessary antioxidants, some of these foods contain fiber that helps the proper functioning of the intestine and the vitamins C and e, which have action anti-aging.

The proteins, in turn, stimulate the production of collagen in the amount required for the maintenance of firmness of the tissues of the skin. Lean meats like chicken and fish are great options for the consumption of proteins. Gelatin is also rich in protein, but may not be the only source of this nutrient in your diet.

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3 – Moisturizer and sunscreen

As the skin ages, it becomes less hydrated, the collagen also decreases, and it is there that the wrinkles and sagging appear. To decrease the effects of aging on the skin, it is important to maintain hydration with creams, oils and lotions. In addition, the use of sunscreen is also crucial to keep the skin young. A good option is to use moisturizing creams that contain sunscreen, and if minimum exposure to the sun’s rays.

4 – anti-aging Cosmetics

The cosmetic anti-aging properties are important to decrease the signs of agingbecause they provide the vitamins and proteins necessary for the recovery of the beauty and liveliness of the skin. The anti-aging treatments, also known as anti-aging, stimulate the production of collagen and nourish the skin leaving it looking more youthful. These treatments should be done under the guidance of a dermatologist.

5 – Application of botox

The anti-aging treatments natural are the most extensive, and their results may appear in the long term. However, those who want to use a faster alternative you can rely on the application of botox. The botox relaxes the muscles and decreases the appearance of wrinkles, and avoid the excessive contraction of the muscles. In general, the re-application of botox must be done between three and six months after the last session.

It is worth noting that it is essential to always try to keep a diet in nutrients that the skin needs, to drink plenty of water and protect the skin from the sun’s rays. Treatments with creams rejuvenating and the application of botox can be an alternative easier, but if combined with the care natural, their effects can be even better and more visible.