Keep the shape does not have to be a “punishment”. There are many Fitness classes that offer intensive training and good fun.
To many people talk about the practice of physical exercise is almost a torture. Or because you do not like to stay closed in a gym hooked on to the ellipticals or treadmills; or because the races or hiking in the outdoors are not for them. Finally, there is always a reason and in the vast majority of the time these same people say that they feel “boring” to practice these exercises. But it does not have to be that way. Discover four Fitness classes that can help you keep in shape and have fun (a lot!).
4 FITNESS CLASSES AS WELL FUN
1. ZUMBA FITNESS
Impossible to talk about Fitness classes fun not to mention Zumba. The sport is in fashion and does not stop to conquer the fans. Those who experience back always and it is good to see why. Zumba combines dance and gymnastics. The lessons are to the sound of Latin rhythms as well as cumbia (the music typical of Colombia), salsa, merengue, mambo, flamenco, Chachachá, reggaeton, samba, hip-hop or tango, among others. Only here one can already notice because it is fun. But there’s more. In addition to being one of the best exercises to lose weight the Zumba has several benefits. Not only help you burn calories (in a class of 60 minutes you can burn up to 1000 calories as well as tones the muscles, improves coordination of movements and balance and also strengthens the cardiovascular system. And you don’t even need to be a “foot-in-the waltz”. The steps of the choreography are simple and one of the assumptions central is (this same) have fun.
2. BOKWA FITNESS
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If you liked the Zumba classes, be sure to check out the Bokwa Fitness. This is the new sport in vogue and that also already has many fans around the world. Such as the Zumba, it is also a group lesson rather fun and with numerous benefits. The modality combines african dance, capoeira, Kick Boxing and step, and the objective is that the participants move around the body freely, since here there are no dance routines fixed, or so little if you count the steps.During the classes, the practitioners of Bokwa Fitness should only draw letters and numbers with their feet, according to the indications of the instructors, which make use of the signals taken from Sign Language to be able to guide the lessons, allowing any person with a disability hearing can keep track of typically the lesson. A single class of Bokwa Fitness can burn up to 1200 calories.
Intensive but very lively. So are the classes of spinning. Through these lessons not only can lose weight quickly, as it still is with the muscles well toned, improves the respiratory system or strengthens the cardiovascular system, for example. As you can see, the benefits abound. The classes are performed on stationary bikes to simulate various movements that are characteristic of road cycling. The similarity of the forms earlier, also the classes spinning classes are accompanied by music, making them quite fun.
4. WATER AEROBICS
If you are one of those that thinks that the classes of aqua-aerobics are not for young people to know that you are very much mistaken. In addition to having huge benefits for the health and well-being of the practitioners are still quite fun. The classes are organized in a simple way. The students, in the water, just need to repeat the movements shown by the instructor. Simple, but very effective. In the lessons of water aerobics can burn between 400 to 600 calories, and also tones the muscles, improves blood circulation and respiratory capacity, helps accelerate the metabolism and improves the elasticity of the skin, for example.