Properties of the Herbs

You can use them instead of salt and they are good allies in combating various diseases, find out the 9 herbs that you should have in your kitchen.

Usually use herbs when cooking? If not, you should. This is because these herbs in addition to give a touch more flavored to your cooking, they also bring multiple benefits to the uaa health and well-being. 
Portugal continues to be one of the countries where the consumption of salt is excessive, which causes serious health problems such as hypertension and cerebral vascular accidents (STROKE).
The use of herbs in cooking and seasoning foods can help reduce salt consumption, taking advantage of all the benefits of each type of herb.

9 HERBS AND THEIR BENEFITS

1. ROSEMARY

Aroma fresh and sweet, the rosemary is ideal for combat physical fatigue and depression. Still helps in the digestive process, while acting in the functioning of the liver. With high antioxidant power, is an excellent ally for the improvement of blood circulation. It is often used in cooking meats, to soften the flavor.

Properties of the Herbs 1

2. CEBOLINHO

The leaves of chives have a spicy taste, but should only be added to the dishes at the time of being served, for a more intense flavor. Improve blood circulation and help in digestion.

3. CORIANDER

Have a flavor too strong, or if he loves or loves. They are ideally used with fish (soups, stews, etc.). Have high antioxidant power, fighting against the fatigue and the migraines.

Properties of the Herbs 2

4. ÓREGÃOS

Combine with fish, meat and enhance the flavor of the tomato. It is diuretic and it relieves the menstrual pain.

5. TARRAGON

Of intense flavor, has a strong action diuretic and helps aprevenir the emergence of diseases of the heart. It is used in omoletes, salads and sauces.

6. SALSA

With vitamin A and rich in C is one of the herbs most used. Should be eaten raw and goes well with almost all cooked. It is an excellent diuretic and combat the formation of gas.

7. MINT

Also known as mint, has a fresh flavour and refreshing. This herb aromatic, is rich in vitamin A, B and C. it is Used to treat colds, and discomfort of gastric, appears mainly in savory dishes and soups and flavoring drinks.

Properties of the Herbs 3

8. LAUREL

It is normally the most used when their leaves are dry and when your action is enhanced. It is often used in fish and meat.

9. MANJERIÇÃO

Strong-smelling and fresh, it must be by adding at the end of the dishes. Combines well with tomato, meat and fish.
This herb aromatic is a good ally to the urinary system, helps to heal ulcers and reduces the pain in your throat.
Enjoy the benefits of these 9 herbs and create new healthy recipes!

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