How to Prepare For Bikini Season

Summer is the season of the bikini.

Are you ready?

If not, know that you’re not the only one.

All we need to get ready for bikini season. It’s time to tone up, change diets and discover the best ways to take your beautiful Sun!

See: How to choose the perfect bikini for every body type

We’ve put together amazing tips for you to get ready for bikini season. Check out and share with all your friends. Take the opportunity to know and enjoy our FanPage.

1. watch these warts and freckles

Skin cancer kills more women than any other type of cancer, but we still don’t use sunscreen as we should and we don’t pay attention in our bodies too.

Look carefully at the your skin, paying attention to any mole or Freckle that looks suspicious. An early diagnosis can save your life. There’s no better way to start to prepare for bikini season?

2. choose the most appropriate sunscreen

It seems a useless talking about insistence the sunscreen, but this is one of the most important ways you get ready for bikini season.

It’s simple: you need a sunscreen UVA/UVB broad spectrum with SPF of at least 30. Apply it generously, every 2 hours. Ready! You will be protected.

3. choose the most appropriate bikini

How to prepare without buying the appropriate bikini? Impossible!

However, you’re wrong if you think the perfect bikini is one that is in fashion or on the catwalks of famous brands. The perfect bathing suit – whether you’re skinny or fat, high or low, brunette or not – is one that makes you feel good.

In addition, there is no body perfect for bikini season. If you have some love handles in unwanted places, you can buy a piece that minimizes these love handles or display them around without shame if that is your preference.

The perfect bikini is one that makes you feel good about yourself: beautiful, elegant, confident and ready for the summer.

If you need to pass a whole day behind the perfect bikini, no problem: in the end, it’s worth it.

4. If you want to eliminate some kilos, seek inspiration

If you are thinking about working out to eliminate some pounds before reaching the Bikini season, look for inspiration.

It is not difficult. Just to think about: what inspires you? A picture of you younger and thinner? A page from the catalog of bikinis that you so much greed?

Whatever it is, look for something that will motivate your workout and let this motivation always at your fingertips. This inspiration is a great way to get ready for bikini season. You can achieve incredible results and want to keep them for all the other stations.

5. Say Yes to healthy eating and not to fast food

If you identified with the Tip 4, this is a hint, that is, if your goal is to lose weight before bikini season, in addition to training, you must also change your diet.

Replace the sugar and fat for fruits, vegetables, vegetables and healthy foods. During the summer, because of the heat, you transpirará more. This means that in addition to eat better to lose weight, you should eat better to take care of your health during the warmer season.

Don’t forget: during bikini season (and before too, while you are preparing), drink plenty of water-at least 4 litres a day – to keep your body hydrated.

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