Does Coconut Water Lose Weight?

It’s a natural drink with a variety of health benefits – but does coconut water lose weight?

Does Coconut Water Lose Weight?

It’s one of the cool drinks. As mentioned here , the coconut water has many health benefits.

However, the answer to the question ” Coconut water slim ?” May not be as positive.


Firstly, it is important to explain that coconut water is the juice extracted from the still-green coconut – the more mature the fruit is, the less water it provides, since the mature coconut is essentially composed of pulp.
The nutritional value and taste of coconut water may vary according to the maturation phase or the size and / or type of cultivation.Coconut water is a drink naturally rich in vitamins (vitamin A , vitamin C and B vitamins) and minerals (potassium, phosphorus, magnesium, calcium and sodium) and is therefore one of the best natural sources of electrolytes.Due to its richness in micronutrients, coconut water has many benefits for our body. Potassium and sodium help control blood pressure and act as a natural diuretic, while calcium regulates neuromuscular activity.In addition to micronutrients, coconut water also contains sugars, fiber and small amounts of protein and lipids. Note that the calories from coconut water are essentially from simple carbohydrates (sugars).


  • Energy value: 19 kcal
  • Lipids: 0.2g
  • Carbohydrates: 3.7 g
  • Of which sugars: 2.6g
  • Fiber: 2.6g
  • Protein: 0.7g
Despite the recent popularity and recent mediatism, will it be that when the goal is weight loss coconut water is the best option? In other words, does coconut water lose weight?


There are several arguments used in favor of the theory that coconut water is thin. However, you need to analyze it in more detail before jumping to hasty conclusions.


All beverages are moisturizing: the advantage of coconut water is that it contains large amounts of sodium and potassium, electrolytes essential for rehydration after intense physical exertion.

If your goal is not to slim down and have intense physical activity, you can opt for coconut water to replenish fluids and electrolytes lost during exercise. Just make sure you are buying pure coconut water and not the different flavored versions that bring with you added sugars.

Effectively, coconut water is often used as a moisturizer in gastrointestinal disease, functioning as an emergency substitute for intravenous fluid replacement and body electrolyte solutions.

However, you should not forget that to lose weight you need to promote a negative energy balance (to spend more calories than the calories that are ingested), never being too much to point out that coconut water is “liquid calories”.

In fact, using coconut water as a beverage before, during or after exercise can even “nullify” the calories you burn during your workout.

So, if you want to lose weight, your first choice to moisturize should always be water.

Note: Although it should not replace water, coconut water can be a healthy alternative to soft drinks and sugary juices.


Although it contains small amounts of fiber, these are not enough to make coconut water a satiating food: that is, it does not make you feel hungry for some time and consequently, you consume fewer calories in the next meal.

In conclusion, coconut water is not a food that promotes satiety.


According to some studies, drinking coconut water regularly seems to actually help speed up metabolism in a natural way, improving energy levels and helping the body to burn fat faster: this may be one of the arguments that make the coconut water a good ally in weight loss.

However, there is still more consistent scientific evidence to support this effect of coconut water.


  • Coconut water may have interesting health properties if consumed in moderate amounts;
  • If you expected to find in coconut water the miracle solution to lose weight, there is bad news – does the answer to the question “coconut water thin?” Is negative;
  • No food is lost – all food (except water) has an associated energy value, that is, everything we eat brings with it calories;
  • If you want to enjoy the benefits of coconut water in your health, drink this drink in moderate amounts and include a healthy and balanced diet and practice regular exercise – that is, lose weight!