Discover 7 Benefits of Pilates

The benefits of Pilates include improvements in physical and mental. Find out what are and to start practicing the sport today.

Discover 7 Benefits of Pilates

It is far from to imagine how the benefits of Pilates and the method itself were the source.

Joseph Pilates, a German who lived at the end of the century. CENTURY and beginning of the nineteenth century. CENTURY, and who suffered during childhood from rickets, asthma and rheumatic fever.

This has interested me in such a way by the study of human anatomy and physiology which, combined with the fact that you have spent a large part of his life in a wheelchair, has created about 500 exercises that helped him, as well as to his followers, to lead a long life and healthy.

The benefits of Pilatesshow us that, through the basic movements, you can learn to differentiate the parts of your body that are necessary for the movement, and which are not.

This will allow that at the end of the day to be able to evaluate the energy savings of your body: you will feel less tired, more agile, more comfortable with you.

But the true benefits of Pilates will be learnt with time and it is this that will enable that you can challenge your limits and to relate to your body differently, with more balance, grace, strength and control.

7 BENEFITS OF PILATES

1. IMPROVES FLEXIBILITY

At the Pilates practice exercises that aim the improvement of the flexibility, to work the extension muscles and joints, we noticed positive changes in common activities of the day-to-day, how to tighten the laces, or wear the pants.

2. STRENGTHENS THE MUSCLES WITHOUT CAUSING PAIN OR DAMAGE TO THE JOINTS

The great advantage of Pilates is that muscle strengthening is performed in a global way and not to target.

During the exercises, there occurs the simultaneous activation of several muscle groups and there is an integration of the major muscles, secondary and postural. In addition, the joints are also encouraged.

3. IMPROVES POSTURE AND BALANCE

When Pilates was created by Joseph Pilates, believed that the column ideal should be upright. However, altuamente we know that the spine has curves, the physiological should be respected to a greater impact absorption and resistance efforts.

Through the exercises in axial elongation, that is, with the spine aligned and elongated during the entire session, you acquire greater strength in the muscles that support the lumbar spine.

4. STIMULATES MOTOR COORDINATION

The knowledge of our own body teaches us to movimentarmo-in and use the muscles and joints in our favour, allowing us to improve the balance and to have a more correct spatial perception of the objects in relation to oneself.

5. IMPROVES BREATHING

Stress and anxiety can be colmatados with the benefits of Pilates, given that this modality works on the respiratory muscles, teaching you to breathe more peaceful and relaxed.

6. ALLEVIATES PAIN

The Pilates is highly recommended for people with aches and pains, especially in the back, as the exercises promote realignment of the spine and the strengthening of the abdominal muscles, causing naturally to refrain from straining your back when doing physical efforts.

In addition, strengthening exercises and stretching targeted to specific parts of the body also contribute to the rehabilitation of various pathologies.

7. IMPROVES THE PERFORMANCE IN THE RACE

The race is an activity that requires technique to achieve more and better results, so start running just because, without being prepared can be the perfect setting for the appearance of lesions, and here, Pilates can give you a great help.

How? Through the re-education of the breath and the concentration acquired in the method, run it can become an activity more pleasurable.

And now, we have been able to convince you that the Pilates because it is activity and stop boring you could ever imagine? Benefits on the mind and body, to a life more happy and healthy. Try it out!

THE PRINCIPLES OF THE PILATES METHOD

To be able to take the maximum advantage of the benefits of Pilates, you should learn a little more about the principles of the sport.

1. CONCENTRATION

Many exercises lead-in to “disconnect” from the outside world and focus only on the movements of your body.

The Pilates is a technique that connects mind and body, forcing you to block the thoughts outside and focus only on the exercises.

2. BREATHING

Breathing correctly is essential in Pilates, although this can be the trickiest part to master.

The better the control of the breath, the more effects the Pilates will have in itself, given that the breath should lead the movement.

3. CENTRALIZATION

If you lead a sedentary lifestyle, the type of proper exercise will develop muscle strength, help you learn how to sit correctly, thus avoiding back problems.

4. CONTROL

Controlled movements, fluids, and slow are the key to Pilates. It is thus that you will develop physical and mental control, having an awareness of the body as never before.

5. PRECISION

For the dancers, accuracy is not only desired, but essential for their physical safety, each movement and the entire sequence of movements must be perfectly coordinated, otherwise you run the risk of failure or even injury.

Well we know that not everyone are dancers, however, Pilates teaches us also that with this precision, avoid fatigue and pain.

6. MOVEMENT

Pilates is a continuous circle of related movements between each other, all passing fluently from one to the next, allowing the body to be in constant motion,

7. ISOLATION

In Pilates, the isolation is taken as the mental exercise to identify the feeling of each muscle group. The only way you can strengthen weaker muscles and harmonize the entire muscle structure.

8. ROUTINE

Take some time each day for Pilates. Give due attention to your muscles and your body will reward you with better agility – both mentally and physically.