25 Easy and Effective Yoga Poses

  1. Vakrasana Posture Yoga for weight loss (Half Braid Pose):

This asana will help reduce abdominal fat and at the same time strengthen the spine.

Steps:

. Sit cross-legged Turn the lower part of the body to the right, extend your right leg and bend the left leg knee length Place the left arm down at a minimum distance from the body, turn right and put it on the outside of the left thigh position for 10 seconds to keep.

  1. Bhujangasana Yoga to lose weight (Cobra):

According to ancient texts, this pose helps increase body heat and cure diseases. It also relieves stress.

Steps:

. Let your forehead touching the ground elbows bend and put your palms below shoulders The feet should touch the ground To inhale, stretch your arms and lift your chest. Continue until the curves of the upper body. Shoulders and buttocks should be firm Hold the position for 20 seconds according to APARENTINGBLOG.COM.

  1. Uttanasana Yoga Pose for weight loss:

This asana will help improve digestive health while reducing heart rate and ease the mental and physical exhaustion.

Steps:

. Stand with distance between hip and feet hips and feet touch with palms Do not bend the legs position for a few seconds to keep

  1. Trikonasana (Triangle Pose from Yoga for weight loss):

This asana will help you lose weight at the same time, improve digestion and relieve stress and back pain.

Steps:

. Stand with your feet and beyond Turn your left foot slightly to the right. right foot should be rotated to 90 degrees. Keep tight thighs Extend log on the right leg, while doubles from the hip Place the right hand on the floor near the right foot hands stretching toward the ceiling Turn your head to the left Keep pose for 30 seconds

  1. Paschimottanasana (seated forward Bend) Yoga for weight loss:

This asana increases the appetite while reducing obesity. In addition, improves digestion, helping with stress. If you suffer from fatigue, this asana could infuse a new-found power in you. Weight loss yoga has benefits. Give it a try!

Steps:

. Stretch your legs while you sit on the floor Draw in the groin Lengthen the front torso and bend forward from the hips. Stretch until you keep your feet with your hands. You can use a strap to hold the feet Hold the position for about a minute